Men and Women: Do you keep getting up in the middle of the night for a Pee?

"A study from Taiwan shows that a simple nasal spray controls nighttime urination in men who were not helped by drugs usually prescribed by physicians today. At night, the brains of most younger people produce a hormone called antidiuretic hormone that shuts down the kidneys.

However, as men age, most have to get up at night to urinate. Some men have to do this more than six times a night, which interferes with sleep and makes them very tired during the day. Doctors prescribe muscle relaxants and some patients find that they help. However, a very large percentage of older men go from doctor to doctor and are unable to find a drug that will control their night-time urination.

Researchers in Taiwan prescribed a nasal spray containing antidiuretic hormone to older men who urinated more than six times each night and had not been helped by conventional treatments (British Journal of Urology International, December 2005.) More than 85 percent improved in a very short time. Muscle relaxants that help some men include: Hytrin (terazosin), 1 mg to 10mg at bedtime; Cardura (doxazosin) 1 to 8 mg at bedtime; Flomax (tamsulosin) 0.4 to 0.8 mg once a day; Uroxatrol (alfuzosin)10 mg once a day.

Hormone blockers help only a little and are not as effective as doctors used to think. They include Proscar (finasteride), 5 mg once a day; and Avodart (dutasteride), 0.5 mg once a day. The antidiuretic hormone that was used in this study shuts down the kidneys temporarily and is effective for both men and women. It is called DDAVP (desmopressin) and is available as pills or a nasal spray, by prescription. The pills are given 0.2 to 0.6 mg at bedtime. The DDAVP nasal spray dose is one spray into one nostril at bedtime.

Do not take any fluids after 6:00 PM. Do not take any other medications that can raise blood pressure".
British Journal of Urology International, December 2005
January 8, 2006
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Gary Moller comments:
Waking in the middle of the night is a huge issue that can impact on lives through disturbed sleep. The article above gives a few clues as to the natural therapies that can be used to manage and even eliminate the problem in many cases. The idea is to set out to do what the drugs with all their side effects attempt to do.

Get the into the groove!
The first action is to get the body's biorhythms working properly so that natural anti-diuretic hormones are secreted at the right time. The first step is to synchronise your daily circadian cycle which often becomes disturbed by modern living that isolates our lives from the daily influences of the sun. Once the body has resynchronised then it will produce the right hormones at the right time of the day - night. Including the hormones that reduce kidney function overnight:

• Carry out this circadian assessment and follow the guidelines
• Go to bed every night and be asleep before 11pm and be out of bed every morning by 7am even on days off.
• Exercise daily at the same time every day, preferably in the morning.
• Exercise in bright sunlight every day. This can be a brisk walk before breakfast or during your lunch break. Wear a hat; but leave the sunglasses behind.
  
• Eat meals at the same time every day.
• Have your last drink 2-3 hours before going to bed.

Produce those hormones with sunlight and fat
Among other things, your body requires cholesterol and vitamin D in order to produce the hormones that regulate the body - everything from healing to sex to peeing!

• Fat free is not healthy. This is why a fat free diet and/or cholesterol lowering medication can signal a general decline in health. Cut out more of the unhealthy fats like margarine, hydrogenated oils and excess animal fats and have more of the healthy fats like fish oil, flax oil, coconut oil and olive oil.
  
• Along with cholesterol, you need lots of vitamin D. With age, vitamin D levels tend to plunge. Cholesterol and vitamin D are integral for the production of most if not all hormones in the body, so it makes so much sense to ensure that there is ample of both available in the body, especially as we get older.

Relax that bladder!
Forget about the prescription muscle relaxants which, among other things, kills your sex life and do it naturally. If the smooth muscle of the body is not healthy, it will be in a state of tension. This often shows as erratic or raised blood pressure, difficulty with stress and heart problems like an erratic pulse. The most likely cause is a combination of mineral and vitamin deficiencies, starting with low magnesium and depletion of the B group of vitamins (A hair tissue mineral analysis is recommended to eliminate the guesswork as to supplement need).

By restoring balance to the body's chemical physiology, the muscles will be restored to their natural state of relaxation. A relaxed bladder has much greater capacity and can therefore hold much more urine overnight. Simple really! But good things take time and you mut be patient while these natural approaches have time to work their magic - months, if not years. But who cares when you have a lifetime ahead of you!

Anti inflammation the natural way

Did you know that vitamin D is a natural anti-inflammatory? So is various omega oils like flax seed, fish oil and especially evening primrose oil. Even garlic oil. So, if the prostate is swollen, it just makes good sense to get those things into the body, along with mineral like magnesium and the B vitamins. And we should not forget to ensure a steady 2,000 or so mg of vitamin C which also has an anti inflammatory and healing quality.

Body - heal thyself!

Why I recommend a hair tissue mineral analysis
A hair tissue mineral analysis determines exactly what chemicals are inside of you, including radiation, heavy metals such as mercury, food chemicals such as aspartame, pesticides and more. Generic medical lab tests don't identify deep tissue toxins or nutrient depletions. The hair analysis is the best tool out there. Having an analysis performed is one of the most accurate ways of detecting toxic metals within your tissues and determining your vitamin and nutrient imbalances.

The protein in hair fiber holds the composition of the body tissues for a permanent period. By analyzing the hair fiber composition, you can tell what toxins have accumulated in the body tissues and what vitamins and minerals are depleted or too abundant causing an imbalance in body function.

You first must identify the cause or causes of your health symptoms before you attempt to ‘heal’ them. By detoxifying unnatural chemicals and by replacing specific vitamins individual to your needs, proper health can be restored through nutrition. The human hair analysis can detail these levels.

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When it comes to vitamins and minerals, is the Recommended Daily Allowance (RDA) sufficient

Many people are under the impression that, if their intake of nutrients meets the RDA, then they are getting enough to stay healthy.

However, as Linus Pauling, Nobel Prize winner, once said;

"RDA for a vitamin is not the allowance that leads to the best of health for most people. It is instead, only the estimated amount that for most people would prevent death or serious illness from overt vitamin deficiency.

Values of the daily intake of the various vitamins that leads to the best of health for most people may be several times as great as the values of the RDA".

Meeting the RDA for nutrients is the bare minimum for maintaining optimal health throughout our life. Optimal nutrition requires much more than the RDA and this does not decline as we grow older. In fact, the need for optimal nutrition increases and it certainly does not decrease as one would get the impression if one were to examine the typical diet fed to our elderly in institutional care. As we grow older our caloric expenditure declines, so we eat less. At the same time illness, decline in digestive efficiency and medications combine to cause states of chronic malnutrition that is widespread in elderly populations.

When levels of a nutrient are low in the body, merely achieving the RDA will, at best, stem further drops in body levels. A good example is low iron levels which affect up to 50% of some populations like young women and the elderly. If a person is told their iron levels are low then it is necessary to consume several times the RDA to bring about an appreciable improvement in body stores. It can take several months, if not a year or two, of steady supplementation to build stores of iron in the organs to optimum levels. Of course, regular blood test or, better still, a Hair Tissue Analysis will guide the supplementation.

It is more difficult than ever to get the essential vitamins and minerals from our food, despite improvements in "quality" and freshness. This paradox is due to the selection of plants for their nice taste and speed of growth, rather than nutrient density. The same can be said of animal sourced foods such as the succulently soft battery chicken. Furthermore, the nutrient density of our agricultural soils continues to steadily decline as only those that are necessary for plant growth are replaced.

Like it or not, the case for supplementing one's already good diet with various vitamins and minerals grows stronger by the day. If you are not sure of your nutritional needs, then investing in a Hair Tissue Mineral Analysis or an Active Elements Assessment helps you to take out the guesswork.

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For nutritional supplementation, should I take the recommended daily allowances?

Greg from Canada is about to commence a course of nutritional supplements. He has asked about how much to take of various vitamins and minerals. Should he go by the recommended doses on the labels? Should he take more or less?

Here is my response:
The recommended daily allowances (RDA) for nutrients, as set down by the World Health Organisation are levels of nutrients deemed by health researchers to be necessary to maintain life. The levels necessary for a given nutrient to maintain optimum function may be several times that of its RDA.

So, the vitamin C dose of 500mg per day, as may be advised on the label of the bottle you have is the minimum and the optimum for you may in fact be 2,000mg per day and much higher during times of stress and infection (Refer here for an expert opinion about vitamin C).

The doses of natural vitamin E as recommended of 500iu per day is fine; but there is research that shows a daily supplementary intake of about 1,000iu is beneficial for improving the flexibility of arterial walls which is an important consideration if you have raised blood pressure.

Most vitamin D supplements supply about 500iu per day at the most; whereas some experts say that we can safely take up to 10,000iu per day. During winter, I recommend taking about 1-2,000iu per day unless advised otherwise as the result of a blood test of your vitamin D levels.

Magnesium is another example where up to 800mg can be safely consumed per day which is several times more than what is usually recommended on the label.

The point about all of this is that, if you have built up a deficiency in any nutrients over the years, then taking just the RDA will only halt or slow further loss. RDA doses are most unlikely to have any appreciable effect on restoring body levels of a depleted nutrient anywhere back to optimum levels. If you have a nutritional deficiency and health is at an ebb then it is necessary to take greater than the RDA for three or more months in order to restore healthy levels and to see an appreciable improvement in health and vitality.

While I am presenting the case for taking more than the RDA to counter a deficiency, this is making the assumption that there is a deficiency in the first place. I am not all that keen on making broad generalised recommendations about supplementation. However; we can make a number of educated assumptions about nutritional deficiency based on a person’s health history, and how they look and feel and what the research tells us about certain populations.

For example; we can pretty much assume that a vegetarian female who is feeling lethargic and prone to infection, is probably deficient in iron and some of the B vitamins. These assumptions should be confirmed by blood tests and a hair tissue mineral analysis (HTMA).

The HTMA is the most valuable test for determining what nutrients to take more or less of because it gives a history of internal cell nutrition which a blood test can not provide. It eliminates the educated guesswork and replaces it with hard science. When these tests are repeated, the effectiveness of any interventions can be accurately measured. So, please place the blood tests and HTMA at the top of the list when it comes to deciding about how much to take.

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Advice sought about post-exercise muscle cramp

"I enjoy hillwalking and a few months ago did the most arduous walk yet. Next day my thighs were tight for a day and next day fine.

However on this second day a knot started in my right calf and progressed to almost crippling status and remained for 3-4 weeks before suddenly disapearing. Whilst there I took anti inflam , asprin and ibufrofen gels without much relief.

I went on almost as hard a walk 3 weeks ago and although filled with trepidation, nothing untoward occurred. I was on holiday this week and played a round of golf and carried my bag. Now 2 days later the cramp has re-ocurred.
Help? Whats going on?"Gary Moller comments:
This 41 year old male appears to be in reasonable shape; but definitely overdid things by doing a hike that appears to have been partially unplanned, turning into a 16 mile hike over and around a couple of mountain peaks. It is understandable that he suffered a quite severe calf strain/cramp that has not resolved.

It may never completely resolve unless dealt with properly.

Here are some observations and advice:

Should one take anti-inflammatories?
In most instances, the answer is "No!"This is because anti-inflammatories may interfere with the processes that lay down healthy collagen scar tissue. If this process is interfered with, the resultant healing may be weak and prone to further injury. Inflammation is healthy: it is the body's mechanism for bringing blood, nutrients and other resources to the injury site. It makes no sense to suppress this mechanism with drugs. These drugs can also interfere with digestion and therefore your nutritional status. While it may have the injured limb back in action sooner (this is questionable anyway) this may be a fool's gain.

The only "anti-inflammatories" that might help are natural ones. Kordel's MSM is one as are Omega oils like fish oil, flaxseed oil and olive oil. Evening Primrose oil is very beneficial. These enhance the healing process rather than interfere with them.

Re-mineralise the body
I doubt there is a 40+ year old male or female who leads an active and stressful life that is not deficient in minerals, principally magnesium. Exhausting exercise chews through magnesium and may result in disabling muscle cramps and failure to recover. In conjunction with the minerals is the need for rich supplies of the B group of vitamins.

So, my advice is to top up with a magnesium supplement and a B group supplement. You can also add a lengthy soak in an Epsom Salts bath which relaxes the muscles while supplying sulphur and magnesium through the skin.

Minerals can be obtained from a bone broth that is consumed daily and this is additional to a course of magnesium supplementation.

Take the guessswork out of supplementation and improve your health by ordering a hair tissue mineral analysis. Although $225 it is well worth the cost.

Massage the injured limb
It is highly likely, if not inevitable that there are still painful knots within the calf muscle that was injured. The uninjured limb may be similarly affected but to a lesser degree. As long as these knots remain there will be ongoing pain and limitations on ability to exert oneself. The risk of further injury is great and rest alone is never the solution. Deep tissue massage is the solution but only commence this 2-3 weeks after the dietary measures have had time to kick in.

Deep tissue massage causes damage to the unhealthy tissue that forms the knot within the muscle. The damage is in carefully controlled doses, stimulating the body's natural healing processes to lay down new healthy tissue to replace that unhealthy tissue. It is painful but highly effective - but only if your nutritional status is healthy.

Deep tissue massage the calf muscle to break down and soften any hard knots and injury-prone spots within the body of the calf. This requires about 30 days to have a lasting effect done every 3-4 days. Get this done by an experienced therapist. If in Wellington I can do this for you.

Do a steady buildup in fitness next time
Recovery includes a steady increase in fitness over about three months and then maintaining a high level of fitness indefinitely through consistent weekly exercise and good nutrition.

Think specificity: If your most challenging past time is hiking mountains, even if only a couple of times per year, then the bulk of your weekly fitness training should be geared towards preparing for these hikes. That means getting outside and doing a lot of walking over tracks and trails. Training in a gym on a treadmill, elliptical and lifting weights are beneficial; but should not be the principal fitness training for hiking. Hiking each week is best.

Read more!

Nutrient and toxic elements testing service - Hair Tissue Mineral Analysis

HAIR TISSUE MINERAL ANALYSIS

Minerals are essential for growth, healing and wellbeing. At last! We can eliminate most of the guessing about whether or not you are mineral defient, imbalanced or suffering from the toxic effects of exposure to heavy metals like mercury and lead.

Once we have the results in just a matter of days, we will know exactly what we are dealing with. Better still, we will have specific recommendations pertaining to modifying your diet and any supplementation needs to improve or maintain health.

Hair tissue mineral analysis is accurate, more so than a blood test, it is scientifically robust, and repeatable. If you are currently under the care of a health professional, the information gained is clinically valuable and should be shared with your healthcare provider.

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Fees

HTMA Profile 1 NZ$190.00

HTMA Profile 2 NZ$225.00

HTMA Profile 3 NZ$217.50

Note: This fee includes the consultation with Gary Moller who will explain the results in detail and assist you with devising an intervention plan. This consultation can be either by phone, email or a scheduled face-to-face meeting and is for 30 minutes (Expenses like toll calls are additional). Longer than 30 minutes will be for an additional payment by mutual agreement.

Contact Gary moller and I will send you a free information pack immediately.

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For more detailed information about this professional, accurate and comprehensive hair tissue analysis service,read the brochure here.

InterClinical Laboratories provides a reliable and comprehensive Hair Tissue Mineral Analysis service.

What is HTMA?
Hair Tissue Mineral Analysis (HTMA) is a safe and non-invasive pathology test. It measures the levels and comparative ratios of nutrient and toxic minerals found in hair.

HTMA is regarded by many doctors, naturopaths and nutritional therapists as one of the most valuable screening tools available in everyday and preventative health care.

Hair Tissue Mineral Analysis (HTMA) is a safe and non-invasive pathology test. It measures the levels and comparative ratios of nutrient and toxic minerals found in hair.

HTMA is regarded by many doctors, naturopaths and nutritional therapists as one of the most valuable screening tools available in everyday and preventative health care.

Why test for minerals?
Minerals are essential for growth, healing, vitality and wellbeing. They provide structural support in bones and teeth, and they maintain the body's pH and water balance, nerve activity, muscle contractions, energy production and enzyme reactions. They are the basic ‘spark plugs' of life.

Ideally we should get all the minerals we need from a balanced diet. Unfortunately today this is rarely possible. Modern farming techniques, fertilisers and depleted soils reduce the mineral content of foods. Environmental pollutants, chemical food additives and stressful lifestyles also have a detrimental effect on our nutritional status.

Many health conditions are aggravated by mineral imbalances and toxic metal excesses, including cardiovascular disease, high cholesterol, high blood pressure, migraines, learning difficulties and hyperactivity in children, to name just a few.

Consequently, we need to test and monitor our nutritional status more than ever.

Benefits of HTMA

• Safe, scientific, non-invasive pathology test.
• Reliable data on more than 35 nutrient and toxic minerals, and over 25 important mineral ratios.
• Valuable health information often not revealed in standard blood and urine tests.
• Discovery of nutrient mineral imbalances or toxic mineral excesses that may be affecting your health.
• Personalised patient and doctor interpretive test reports that assess your current mineral status, highlight areas of concern and recommend dietary changes and supplements for improved health and wellbeing.

Interclinical laboratory facilities have stringent quality control measures in place to ensure our reports contain the most precise and reliable test data available.
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How to take a hair tissue sample

Taking a hair sample is quick and easy if you follow these instructions:

• Cut hair with clean stainless steel scissors. Thinning scissors can be used on short hair.
• To make the sample less conspicuous, cut small amounts of hair from the nape of the neck and/or several other locations on the back of the scalp.
• Cut hair as close to the scalp as possible. If the sampled hair is less than 4cm long, keep all of it for testing. If the hair is longer than this, cut off and keep the 4cm of hair that was growing closest to the scalp (discard the excess).
• Place the hair sample in a clean paper envelope labeled with your name, age and sex. Please provide clean, well-rinsed, untreated and non-coloured hair.
• If hair is treated or coloured, wait six to eight weeks and take a sample from the freshly grown untreated hair. How much hair?

The laboratory requires half of one gram (0.5 gm) or about one tablespoon of hair. You can use the hair sample envelope to weight this amount of hair; instructions are printed on the envelope.

What kind of hair?
Head hair from the back of the head is recommended for testing. Freshly grown hair cut from close to the scalp reflects the body’s most recent metabolic activity. If head hair is not available, beard or pubic hair can be used. If there is no hair, clean fingernail clippings can be tested.

These alternative tissue samples can be used to monitor toxic mineral levels, but may not always provide nutrient mineral data that is as reliable as head hair.

Do not mix different types of tissue samples, eg. do not mix head hair with pubic hair.

Contact Gary moller and I will send you a free information pack immediately.

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HTMA report formats

InterClinical Laboratories produces hair tissue mineral analysis (HTMA) reports in three different formats:

Profile 1: Results only report ($190.00)

This report includes:

• An easy-to-read, graphic illustration of patient test results for at least 36 essential and toxic minerals, including reference ranges;
• 27 significant mineral ratio results;Individual metabolic type results.
• Note: this report does not include any discussion of results or therapeutic recommendations.

Profile 2: Interpretative report ($225.00)

This is our most detailed and informative report. It has:

• A user friendly, informative report for the patient and a comprehensive technical report for the practitioner.
• The report contains all the data in Profile 1, as well as a medical discussion of the patient’s results and personalised therapeutic recommendations.
• It highlights health conditions that may be associated with the patient’s specific mineral imbalances.
• This report is designed to shed light on the patient’s current health status, identify potential areas of concern and direct dietary and supplemental measures to improve patient health.
• The patient’s report includes:An easy-to-read, graphic illustration of patient test results for at least 36 essential and toxic minerals, including reference ranges;
• 27 significant mineral ratio results;Personalised discussion of nutrient and toxic mineral levels and ratios;
• Individual metabolic type results and discussion;
• Personalised dietary suggestions.
• The practitioner’s report contains a summary of the above information, plus:
• Disease trends and potential health concerns;
• Medical discussion of mineral imbalances and toxins;
• Contraindications;
• Vitamin and mineral supplement recommendations.

Profile 3: Comparative report ($217.50)

This report is a follow-up to Profile 2. It compares current and previous test results, providing a
comprehensive discussion and revised personalised therapeutic recommendations.

The report includes:

• An easy-to-read, graphic illustration of current and previous patient test results for at least 36 essential and toxic minerals, including reference ranges
• 27 significant mineral ratio results;
• Comparative discussion of current and previous nutrient and toxic mineral levels and ratios;
• Revised discussion of individual metabolic type;
• Revised dietary suggestions;Revised vitamin and mineral supplement recommendations.

Contact Gary moller and I will send you a free information pack immediately.

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Which report should you choose?

Profile 1 ($190.00)
This report contains just the tissue mineral analysis data. Choose this report if you or your practitioner have been trained in analysing and interpreting data on nutrient and toxic mineral levels. This report is not recommended (Gary Moller).

Profile 2 ($225.00)
This is our most popular, comprehensive and recommended report. It draws on all of our laboratory’s expertise and extensive experience in analysing and interpreting trace mineral patterns. Choose this report if you want expert advice on your, or your patient’s, nutrient and toxic mineral levels.

This report provides a detailed interpretation of the results that will help you to formulate an appropriate nutritional program for heavy metal detoxification and improved health. This is the recommended report to get (Gary Moller)

Profile 3 ($217.50)
This comparative report draws on all of our laboratory’s expertise and extensive experience in
analysing and interpreting trace mineral patterns. Choose this report if you or your patient have done a tissue mineral analysis with InterClinical Laboratories within the past six months, and you want to do a comparative follow-up test.

Contact Gary moller and I will send you a free information pack immediately.

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Minerals analysed

These elements are routinely measured in our tissue mineral analysis reports:

Boron
Calcium
Chromium
Copper
Cobalt
Iron
Magnesium
Manganese
Molybdenum
Phosphorus
Potassium
Selenium
Sodium
Sulfur
Zinc
Aluminium
Arsenic
Beryllium
Cadmium
Lead
Mercury
Uranium
Barium
Bismuth
Germanium
Lithium
Nickel
Platinum
Rubidium
Strontium
Thallium
Tin
Titanium
Tungsten
Vanadium
Zirconium

Contact Gary moller and I will send you a free information pack immdiately.

Read more!

Excessive vitamin use increases men's prostate cancer risk

May 21, 2007
'Men who pop too many vitamins in the hope of improving their health may in fact be raising their risk of the deadliest forms of prostate cancer, especially men with a family history of the disease.Researchers at the National Cancer Institute found that men who exceeded the recommended dose — taking more than seven multivitamins a week — increased the risk of advanced cancer by about 30%.'

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Gary Moller comments:

Do not throw away all of your vitamins just yet! Just as a single Swallow does not make a summer, so a single study does not mean vitamins really do cause cancer.

There are many possible factors at play here, such as the men taking the most vitamins tend to lead the worst lifestyle - late night partying, alcolhol, cigarettes, working long hours indoors, eating poor food, like MSG laden fast food that is microwaved to death, or living in polluted cities and already being generally unwell. Its a bit like stretching and athletes. Most athletes only take up stretching regularly in response to injury leading some researchers to conclude that stretching causes injuries.

It may be that these men are consuming large quantities of synthetic vitamins which are of highly questionable benefit. Most naturally sourced vitamin supplements are chock full of nutritional co-factors. I am making it a point to stock my store with naturally sourced products ( http://www.myotec.co.nz/ ). Also, if too much on one or another vitamin is taken, deficiency may occur in others, including various minerals. If vitamin D is low, then it is possible that the body can not properly utilise large amounts of vitamins especially if they are pure synthetics.

When it comes to preventing and managing prostate cancer, I would place vitamin D as the number one priority with minerals second, omega 3 oils third and various vitamins fourth. If you are concerned about your prostate cancer risk, I suggest that the first thing you do is determine with scientific accuracy what your vitamin D and mineral levels are. You get the vitamin D test via your doctor and your minerals via me with a hair tissue mineral analysis. Once you have your results, you will know exactly what your nutritional requirements are. Most of the guessing about taking vitamins for health is eliminated.

Read more!

Link

New Service: Hair Tisssue Mineral Analysis

I am delighted to offer an exciting new service:

Hair Tissue Mineral Analysis (HTMA)

Minerals are essential for growth, healing and wellbeing. If you are an athlete in serious training you need to ensure that your mineral balance is healthy. If you a chronic health condition, or just keep getting sick or feel constantly stressed or tired, you have a mineral imbalance or toxic levels of posonous heavy metals. If you are on prescription medicines such as for blood pressure, you may have an imbalance.

At last! We can eliminate most of the guessing about whether or not you are mineral defient, imbalanced or suffering from the toxic effects of exposure to heavy metals like mercury and lead.

Once we have the results in just a matter of days, we will know exactly what we are dealing with. Better still, we will have specific recommendations pertaining to modifying your diet and any supplementation needs to improve or maintain health.

Hair tissue mineral analysis is accurate, more so than a blood test, it is scientifically robust, and repeatable. If you are currently under the care of a health professional, the information gained is clinically valuable and should be shared with your healthcare provider.

For detailed information about this exciting and valuable new service, please go here.

Or else, get hold of me direct and I will send you an information pack immediately.

Read more!

Link