Friday, July 27, 2007

Choosing the right Omega 3 oil

There are many different kinds of Omega 3 oils to choose from nowadays. In this video, I run through several of your choices.

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posted by Gary Moller @ Friday, July 27, 2007   1 comments links to this post  


1 Comments:

At 9:26 PM, Wayne said...

the body needs the omega three form found in fish oil, not in flax seed oil, the body has to convert the fat to teh fish oill form epa and dha, but the conversioin rate is at best 18% at worst 0.2percent depending on a persons metabolism, fish oil is far more preferable, i've tried both and i found theres no comparison to fish oil.

 

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